plumstead - bedford route

Sunday ride plus some racing in Bedford...
Route:

http://maps.google.co.uk/maps?f=d&hl=en&geocode=8126608142614430516,51.490230,-0.044630%3B3810911846048937859,51.502030,-0.077730%3B13280614603774279473,51.594069,-0.069514%3B14446936326023779407,51.682380,-0.166830%3B17287087340971855918,51.728070,-0.179530%3B12618359157996597317,51.808487,-0.192963%3B14432858120716530989,51.861984,-0.235682%3B10233924160669760977,52.002300,-0.301160&saddr=plumstead,+london&daddr=A200%2FBestwood+St+%4051.490230,+-0.044630+to:A100%2FTower+Bridge+Rd+%4051.502030,+-0.077730+to:51.525834,-0.077591+to:A10%2FHigh+Rd+%4051.594069,+-0.069514+to:A111%2FStagg+Hill+%4051.682380,+-0.166830+to:A1000%2FGreat+North+Rd+%4051.728070,+-0.179530+to:The+Blvd+%4051.808487,+-0.192963+to:B656+%4051.861984,+-0.235682+to:A600%2FBedford+Rd+%4052.002300,+-0.301160+to:bedford&mra=dpe&mrcr=0&mrsp=3&sz=12&via=1,2,3,4,5,6,7,8,9&sll=51.534591,-0.079994&sspn=0.149066,0.43396&ie=UTF8&ll=51.878187,-0.087891&spn=1.183516,2.570801&z=9&om=0